The Beauty Briefing
You want long, strong, healthy nails?
It’s more than just nail polish. Nails reflect your inner health, especially when it comes to your diet, your stress levels, and how you care for your cuticles.
What’s Going On:
Nails grow from a root under your skin, called the nail matrix. If your body’s not getting the nutrients it needs, your nails will break, peel, or grow slowly.
Constant gel nails, acrylics, and acetone damage the nail plate and dry out the cuticle, which slows growth and weakens the whole nail.
What to Do for Stronger Nails:
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